Experience Wellness Houz
At Wellness Houz in Columbia SC, we offer both private infrared sauna sessions and open social sauna experiences so you can recover in a way that fits your lifestyle.
Our private sauna sessions are ideal for those who enjoy planning ahead and carving out intentional time to relax, recover, and reset on their own. For those with busy schedules who value flexibility and connection, our open social sauna concept allows you to drop in at your convenience, step into an available sauna, and enjoy a shared wellness experience alongside like-minded individuals. Whether you’re seeking quiet restoration or energizing community, Wellness Houz meets you exactly where you are.
Our Packages
Infrared Sauna
What's Included?
- 30-minute sessions that allow you to experience profound relaxation and rejuvenation as the soothing heat of infrared waves warms your body, melting away stress and tension.
- Complimentary locker for storage during your session
- Heated Chair that delivers sun-like warmth
- Choose between public Sunlighten or private Clearlight sauna
Cold Plunge
What's Included?
- 3 to 5-minute sessions that allow you to experience the invigorating rush of a cold plunge, revitalizing your body and mind while awakening your senses to pure energy.
- Complimentary locker for storage during your session
- Heated Chair that delivers sun-like warmth
- Dive into a cold Plunge tub that keeps the temperature at 48 degrees
Contrast Therapy
What's Included?
- 1-hour-long sessions that allow you to enjoy the ultimate rejuvenation with a soothing infrared sauna session followed by an invigorating cold plunge, harmonizing warmth and chill for a revitalized mind and body.
- Complimentary locker for storage during your session
- Heated Chair that delivers sun-like warmth
- Choice between public Sunlighten or private Clearlight sauna
- Dive into a cold Plunge tub that keeps the temperature at 48 degrees
Pricing
Infrared Sauna Sessions
A 3% processing fee will be added to online payments.
Cold Plunge Sessions
A 3% processing fee will be added to online payments.
Contrast Therapy Sessions
A 3% processing fee will be added to online payments.
Contrast Therapy Membership
A 3% processing fee will be added to online payments.
Founding Member Perks
Call now to lock in our lowest rates before we open to the public
8X / Month
$129
What's Included?
- 8 1-hour long contrast therapy sessions every month
- Complimentary locker for storage during your session
- Heated Chair that delivers sun-like warmth
- Choice between public Sunlighten or private Clearlight sauna
- Dive into a cold Plunge tub that keeps the temperature at 48 degrees
Unlimited
$159
What's Included?
- Unlimited 1-hour long contrast therapy sessions every month
- Complimentary locker for storage during your session
- Heated Chair that delivers sun-like warmth
- Choice between public Sunlighten or private Clearlight sauna
- Dive into a cold Plunge tub that keeps the temperature at 48 degrees
Frequently asked questions
What hours is Wellness Houz open?
Monday 8am-7pm
Tuesday 8am-7pm
Wednesday 8am-7pm
Thursday 8am-7pm
Friday 8am-6pm
Saturday 8am-1pm
Sunday 8am-1pm
Holiday Hours: Call (803) 303-6946
What is the age limit?
18 & up
14-17 requires an adult present
What do I bring?
You will need a towel and non-sheer bathing suit that provides reasonable coverage.
We provide private changing rooms and showers with clean bathing products. You are welcome to bring a robe.
Flip flops or clean water shoes must be worn. No tennis shoes.
We recommend that you bring a reusable water bottle to stay hydrated. No glass in the social space.
Do I need to book a scheduled sauna session?
Only current members or package holders who wish to reserve a private sauna session need to book in advance.
If you're visiting to use your membership or package in our Social Wellness Space, there's no need to schedule - simply stop in and one of our team members will check you in.
What if I want to book a 1 hour session?
Call studio for more information.
(803) 303 - 6946
How do I use the Social Wellness Space?
We recommend starting with up to 15 minutes in the infrared sauna, followed by a cold shower to rinse off sweat, and then a cold plunge for up to 3 minutes. Afterward, take 10-15 minutes to relax, rehydrate, and reset in our Social Wellness Space. These are simply guidelines - we encourage you to move at your own pace and listen to your body to find what's best for you.
All guests must shower before beginning their social recovery visit to remove any lotions, oils, fragrances, or residue. This helps preserve the sauna's wood and ensures a clean, enjoyable environment for everyone. Showers are also available after your session for your comfort and convenience.
What is good Social Wellness Space etiquette?
Bathing suits are required. All guests must shower using soap before entering the facility to ensure the cleanest environment for all. All guests must sit on a sauna towel in sauna and rinse prior to their cold plunge. Respect the space and the community. You can find our complete list of house rules here.
Why is the Social Wellness Space phone-free?
The research is unanimous: Too much screen time is bad for our health.
Our bathhouse is phone-free so you can disconnect from screens to reconnect with your body in an intentional space.
Embrace rest, reduce stress, and reclaim some freedom from your devices.
Your brain will thank you.
What if I want to listen to music during my private session?
Our private rooms have a speaker system included. Ask our staff about music options.
Are there any Health Restrictions?
If you are pregnant or have a heart condition, please consult your doctor before participating in our therapies.
For other health concerns, we recommend discussing with your physician to ensure a safe experience.
Be sure to let our staff know if you have a condition so that we can do our best to assist.